Blog | The Secret's Out - Our Top Tips and Education

Browse by type

January 31, 2023

Hypertrophy Vs. Strength Training With Orange County Personal Trainers

January 12, 2023

Undereating Isn't A Weight Loss Solution: Here's Why

January 10, 2023

Why You Need To Start A Healthy Habit Right Now

January 9, 2023

How To Curb Sweet Cravings: Tips To Start The New Year Right

December 30, 2022

Fitness Goals 2023: Forging Your Fitness Path

December 21, 2022

Muscle Strain Recovery: How Long To Recover From An Injury?

December 20, 2022

How Long Does Body Recomposition Take?

December 15, 2022

The Difference Between Strength Training Vs. Bodybuilding

December 7, 2022

Don't Wait For New Year's Fitness Resolutions: 3 Easy Ways To Hit Your Fitness Goals Right Now

November 28, 2022

How To Build Muscle For Bodybuilding (Without Feeling Like Crap)

November 22, 2022

5 Tips To Help You Lose Weight This Holiday Season

November 14, 2022

Personal Training Vs. Group Training: Which Is Best For You?

November 4, 2022

8 Basic Movement Patterns of Exercise

November 1, 2022

How to Do Proper Calf Raises ( 5 mistakes to avoid )