our partners

at hideout fitness

Dr. Elmiras

pediatric & Pre/post-natal chiro

Elmira is originally from Toronto, Canada. She moved out to sunny California to pursue her Chiropractic education. While in Chiropractic school, she discovered her passion for prenatal and pediatric chiropractic and decided to dive more into that specialty by continuing her education to become certified through the ICPA (International Chiropractic Pediatric Association).Her goal is to help families and the younger generation to build healthy habits so they can grow up to be healthy adults. Dr. Elmira is warm and welcoming to every family that walks through our doors.

SoCal Elite

Physical Therapy

SoCal Elite Physical Therapy, with locations across Orange County, is your premier destination for top-tier physical therapy care. Our team comprises solely Doctorate-level therapists, ensuring every patient receives the highest standard of attention and expertise. Whether you're an athlete or a working professional, we tailor our treatments to suit your needs. We accept insurance and are committed to helping you achieve optimal health and wellness.

Dr. Tara Hall D.C.

Lasting Health Solutions

Mindful Movement Chiropractic, located in East Costa Mesa, California, is a leading provider of holistic and patient-centered chiropractic care. Founded by Dr. Tara Hall, the clinic distinguishes itself by focusing on personalized care. Dr. Hall established Mindful Movement Chiropractic with the aim of addressing the lack of individualized attention in traditional chiropractic practices, offering patients comprehensive, evidence-based, and patient-focused treatments.The clinic is committed to enhancing patients' quality of life through a holistic approach that combines the latest evidence-based chiropractic techniques with a deep understanding of functional medicine. Specializing in diagnosing and treating a broad spectrum of conditions, including fascia, nerve, and movement-related dysfunctions, as well as metabolic, hormonal, and gastrointestinal issues, Mindful Movement Chiropractic employs advanced techniques such as Fascial Manipulation, Neurodynamics, Dynamic Muscular Stabilization (DNS), McKenzie Method (MDT), and Motion Palpation Institute (MPI). The practice emphasizes comprehensive diagnostic testing, including blood, urine, saliva, and stool tests, to identify the root causes of a patient's condition and tailor treatment plans accordingly.

Services offered include myofascial release, cupping, scraping, KT taping, chiropractic adjustments and mobilizations, corrective and strength exercises, dietary and lifestyle modifications, and nutraceuticals. Mindful Movement Chiropractic is equipped to address a wide array of chiropractic conditions such as neck, mid-back, and low back pain, disc issues, sciatica, carpal tunnel, tendonitis, and more. Its functional medicine approach also enables the effective management of systemic inflammation, blood sugar imbalances, acid reflux, gut microbiome imbalances, chronic fatigue, hormone imbalances, sleep disturbances, and menstrual cycle irregularities.

A pivotal aspect of the practice is its commitment to patient education, ensuring that individuals understand their conditions and possess the tools for their health management. Mindful Movement Chiropractic aims to empower patients to take an active role in their recovery and long-term wellness.

To embark on a journey to better health with Mindful Movement Chiropractic, schedule a complimentary 30-minute consultation today. https://mindfulmovementchiropractic.janeapp.com/

Link to website: https://mindfulmovementchiropractic.com/

Joanna Richardson-Jones

Nutrition Consultant and Therapist

Equipped with a degree in Medicine, Human Nutrition and training in psychoanalytical therapy and topped with over 25 years of professional experience I am an expert in using food to the best of our ability. Tested in a variety of settings including private practice I help clients develop or discover a healthy relationship with food and our own bodies. Kind and gentle yet honest approach to care allows me to develop a meaningful and deep connection with clients.


Website: https://www.healthprofs.com/us/nutritionists-dietitians/joanna-richardson-jones-laguna-hills-ca/555891

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