Looking for a coach who combines strength, science, and a whole lot of heart? Meet Cheylene Bruggeman, aka The Wellness Warrior, a powerhouse trainer at Hideout Fitness who’s helping everyday heroes build strong, sustainable habits without giving up the things they love.

With over 7 years of personal training experience, a background in competitive gymnastics and collegiate track, and a passion for holistic wellness, Coach Chay brings a unique blend of performance knowledge and genuine care to every session. If you’re in Irvine and ready to get strong, feel energized, and finally find your fitness groove, she’s your go-to guide.

Let’s get to know the Wellness Warrior and discover why she’s one of Irvine’s top coaches for women’s fitness, strength, and sustainable transformation.

From Competitive Athlete to Holistic Coach

Coach Chay’s journey started long before Hideout. With 10 years as a gymnast and a collegiate track & field career at Long Beach State, movement has always been part of her DNA.

But it wasn’t just about competing. It was during those college years that her love for strength training really took root.

“I discovered how empowering lifting weights could be—not just physically, but mentally. That’s when I knew I wanted to help others feel that same confidence,” Chay shares.

Armed with a B.S. in Kinesiology from Long Beach State, she’s since earned certifications in Strength & Conditioning (CSCS), Precision Nutrition, Kettlebell Training, XPT Performance Breathing, and Women’s Fitness (NASM), plus experience as a top-tier Equinox Tier X trainer.

Now at Hideout Fitness in Irvine, she combines that high-level knowledge with a down-to-earth approach that feels more like training with a supportive friend than a drill sergeant.

What Makes the Wellness Warrior’s Coaching Style So Powerful?

Chay isn’t here to yell or guilt you into results. She’s here to partner with you; to educate, encourage, and empower. Her superhero training philosophy is rooted in the belief that fitness should enhance your life, not take it over.

Here’s what sets her apart:

• Habit-Based Coaching: She helps you build sustainable habits that fit your lifestyle, not the other way around.
• Holistic Wellness: Chay also focuses on nutrition, recovery, mindset, and stress management.
• Athletic Edge: With years of competitive experience, she knows how to help athletes and everyday folks alike tap into their inner fire.
• Science-Backed, Experience-Tested: She blends academic knowledge with real-life coaching strategies that actually work.

“Fitness doesn’t have to mean restriction and burnout. It can be fun, empowering, and tailored just for you,” Chay says. “We train smart, move with purpose, and enjoy the process.”

Who Should Train with the Wellness Warrior?

Coach Chay works with a variety of clients, especially those looking for a sustainable approach to wellness. Whether you're starting from square one or looking to take your performance to the next level, she's got you covered.

• Busy Professionals: No more crash diets and all-or-nothing workouts. Chay builds realistic plans that fit your lifestyle and schedule.
• Women Ready to Feel Strong: She specializes in helping women build muscle, boost energy, and gain confidence in the gym without giving up their favorite foods or social life.
• Former Athletes: Reignite your competitive fire with training that respects your background and helps you rediscover your strength.
• Those Craving Balance: From movement to nutrition to mindset, Chay supports your whole self, not just your workout routine.

Why Train with Coach Chay at Hideout Fitness in Irvine?

At Hideout, we’re not just a gym; we’re a league of everyday superheroes in training. And Coach Chay is one of our elite mentors helping Irvine residents become the strongest, most resilient versions of themselves.

Here’s what makes her a standout in the OC fitness scene:

• 7+ Years of Coaching Experience
• Scientific Foundation: B.S. in Kinesiology + multiple advanced certifications
• Whole-Person Wellness: From workouts to recovery, she’s got you
• Real Results, Real Lifestyle: No extreme restrictions—just effective, enjoyable training
• Conveniently Located in Irvine: Hideout Fitness is right in the heart of OC
  Ready to Train with the Wellness Warrior?

Whether you want to improve your strength, feel better in your body, or build lifelong wellness habits, Coach Chay is here to help you thrive. With her supportive coaching style and deep fitness knowledge, you’ll feel empowered from day one.

Book your free consultation today and start your superhero journey with one of Irvine’s top fitness pros.

Come meet the Wellness Warrior and see how fun, sustainable, and empowering fitness can be.