Our bodies need time and hard work to get them back to shape every now and then. It can also be hard to stay motivated and diligent with your goals around the holidays. But with body recomposition, you can start getting healthier and achieve weightlifting goals. Body recomposition is a fantastic way to lose fat and build muscle at the same time. But how long does body recomposition take?
Let's learn more about body recomposition, its purpose, and if it's an exercise program you'll find value in.
What Is Body Recomposition?
Body recomposition is changing your body's composition by reducing your body fat and building muscle mass. In short, it's all about losing weight and gaining muscle.
But how can you lose fat and build muscle at the same time? Firstly, your body composition is your lean body mass (LBM) to fat ratio. Fat is the fat in your body, while lean body mass is the difference between body fat weight and your total body weight.
So a person may have 70% lean body mass and 30% body fat.
With body recomposition, a person aims to change the ratios to their personal fitness goals, increasing muscle mass and decreasing that body fat percentage.
How Do You Do Body Recomposition?
There's no one set formula or game plan for definitive body recomposition. It depends on the individuals, their fat loss goals, and their workout routines.
It's different for everyone. You might have been doing cardio for years, but now it's time for some weight training, and that means changing things up a bit. Alternatively, maybe you've never done an exercise session in your life and want guidance on how much effort should be put forth when starting out.
Let's tackle the pillars of body recomposition, starting with weightlifting.
Weightlifting To Improve Strength
One of the main building blocks of good body recomposition is weightlifting. This exercise not only helps you feel better and stronger but makes the process easier when it comes time to lose weight or tone up.
Irvine Fitness coaches will help people develop comprehensive strength training and weightlifting programs that will help achieve body recomposition goals.
It's no surprise that protein is the name of the game. Proper nutrition and your everyday diet will be a massive aspect of good body recomposition. Protein helps you achieve both the main goals of body recomposition: losing fat and building muscle.
While in-depth workouts help you with body recomposition, nailing the right diet, replete with protein, is a bigger part of the entire process.
The Best Foods For Body Recomposition
So, what proteins and foods should you eat during your body recomposition program in Irvine?
Let's look at some lean protein, carbs, and dairy to include in your diet.
- Chicken breast
- Egg whites
- Turkey breast
Here are carbs to consider for your diet
- Rolled oats
- Black beans
- Kidney beans
Next, here are sources of healthy fats.
- Sunflower seeds
- Peanut butter
- Fresh cheese
- Flax oil
Here are excellent sources of dairy for body recomposition diets.
- Non-fat Greek yogurt
- 1% milk
- Low-fat cottage cheese
Of course, you know your eating habits better than any personal fitness coach. And the items above are mere suggestions and by no means a definitive list everyone will benefit from. In short, everyone is different, and their goals and habits define how their body composition pans out.
But Hideout Fitness certified personal trainers in Irvine will work alongside you to tailor your diet for the best body recomposition results.
By meeting with our coaches in the private gym in Irvine, you can get a better idea of what foods will help. Not to mention our comprehensive meal prep to boost you along the way.
How Long Does Body Recomposition Take?
Generally, body recomposition can take anywhere from eight to 12 weeks to see meaningful results. It takes a lot of hard work, eating protein, working out, and increasing muscle mass.
But nothing worth doing is easy, right?
We can't stress enough that it depends on the individual. People will join fitness programs with differing body fat and muscle mass levels. As such, each personalized program will differ in key ways. That's why it's so important to meet with Irvine personal trainers that have been working in fitness for years.
They will be able to pinpoint your strengths, what you need to improve, and how to thrive with your body recomposition regimen.
Body Recomposition With Certified Personal Trainers In Irvine
With extensive fitness backgrounds, including military training, personal trainers in Irvine at Hideout Fitness aim to help you with any fitness goals.
These private coaches help you train your body. Whether it's body recomposition, corrective exercise, weight loss, or starting a workout regimen for the first time.
With hourly sessions focusing on what you want to focus on, our transformation coaches create dynamic workouts and develop personalized meal plans. Irvine personal trainers have you covered if you explore other plans, like strength training, body toning, and weight loss.
Located in the heart of Orange County, Hideout Fitness aims to unlock the hero in you with comprehensive private and semi-private training sessions.
Whether a one-on-one session with a certified personal trainer or teaming up with others, Hideout Fitness is committed to helping you integrate healthy habits.