Personal Trainer Tustin, CA

Personal Training in Tustin, CA

Fitness is more than a trend. To many, fitness is a way of life. This is because it not only gives them their desired physique but also leads to healthy and happy living. However, with the increasing number of gyms and fitness studios in Tustin, CA, the task of selecting the best personal trainer or gym among them is a tough one. Here are some factors, that you need to keep in mind before hiring a personal trainer:

- Schedule: An ideal fitness trainer should be able to work on a schedule that works for you. If you have a flexible routine and can easily go for workouts in the morning or at night, then it would be great to hire a personal trainer who is also flexible and adjusts their work hours

- Fitness: A fitness trainer should know all about working out and leading you towards your fitness goals. This may seem obvious, but make sure you do your homework and find an experienced trainer.

- Right equipment: You want a gym with a modern set exercise and workout machines that ensure an efficient, effective, and safe workout.

- Proximity: You want a trainer who is close to your home or office. You don't want to be driving hours each time you see your trainer. Your time is too valuable. A personal trainer in Tustin, CA is perfect for anyone located in central Orange County.

What to expect when working with a personal trainer in Tustin, CA?

Working with a Personal Trainer is the simplest, cleanest way to achieve your fitness goals. They guide you through all aspects of training and food intake. A trainer sets up a complete personal training program according to your age, body type, physical conditions, and limitations for achieving your desired goal. They ensure that you are performing each exercise correctly with proper technique so as to avoid any injuries and to get the maximum out of every exercise.

What to bring to your first session?

When you are working with a personal trainer, it is important that you get prepared for the session. Your trainer needs to know your goals (weight loss, live a healthy lifestyle, strength training) weight, height, age, and medical condition before your first session so that he can work out a personalized plan for you that suits your needs. You should bring along any relevant health reports or profiles to your first personal training session.

You should also come ready to workout. Bring workout clothes, good athletic shoes, and a water bottle.

Tips for staying motivated during your fitness journey

- Set small, achievable goals. The motivation to achieve a specific goal is an important driver in personal training and for gym patrons in Tustin, CA. Pick a goal that you can work on and achieve before setting another one. For example, if your ultimate fitness goal is to lose 50 pounds, don't plan on doing it in one month. Break the goal into smaller mini-goals. These could be things like cutting down your daily caloric intake by 200 calories or working out for 20 minutes a day. Once you accomplish each goal or build up a habit, move on to the next one.

- Reward yourself with something that is not food or workout-related once you achieve a goal or once a habit is instilled.

- Surround yourself with positive people who can support and encourage you.

- Get a partner to work out with you. You will be more accountable for your workouts, and having a workout buddy will also make the experience more enjoyable.

- Make a list of all the benefits that regular exercise has on your life. Having a list of all that you stand to gain from exercising will help motivate you.

- Have realistic expectations. A personal trainer in Tustin, CA can help with this by designing a strength or workout plan for you and combining that with a nutrition plan for overall wellness.

- Make being healthy and physical fitness a priority right from the start so that it is not something that you have to squeeze into your already packed schedule.

Talk to a Fitness Coach in Tustin, CA Today!

If you are ready to get started, give us a call at 657-223-3466 to talk to a Tustin personal trainer today! We can help you no matter what fitness level you are currently at. 

Private Fitness Training

Our coaches are dedicated to fulfilling your fitness goals by the hour.  Customize your achievement timeline by choosing to come in twice, three, or four times a week!  Every private training program comes with an integrated meal plan and progress record keeping. Coaches are booked by the month - secure your weight today!

New Limits By The Hour
Proper training = Stronger

We're here to make things right.  Whether you're an amateur fitness bystander or certified gym rat - our coaches at Hideout are certified in proper nutrition, weightlifting form, and the occasional gym selfie etiquette. 

Motivation By Your Side

Our coaches at Hideout understand the long run.  We're more than glad to push you through every sweat, cramp, and calorie.