# Hideout Fitness
> Personalized fitness coaching in Irvine, CA. Specializes in private training, semi-private sessions, and online coaching programs.
We help individuals and small groups reach their fitness goals with structured programs, expert guidance, and measurable progress tracking.

## Services

### Private Training
- [Private Training](https://www.hideoutfitness.com/private-training): One-on-one coaching tailored to each client’s goals. Focuses on strength, mobility, functional fitness, and sustainable results.
  - Flexible scheduling with sessions multiple times per week
  - Personalized workouts adapted to progress and ability
  - Custom meal guidance and nutritional support
  - Continuous tracking of performance and strength progression

### Semi-Private Training
- [Semi-Private Training](https://www.hideoutfitness.com/semi-private-training): Small group sessions (2-4 people) that combine motivation, accountability, and cost efficiency. Ideal for friends or partners who want structured training together.
  - Dynamic workouts with adjustable intensity for each participant
  - Personalized meal guidance to support goals
  - 30% savings compared to private sessions
  - Opportunity to train with pre-existing workout partners or join a group through Hideout

### Online Training
- [Online Training](https://www.hideoutfitness.com/online-training): Remote coaching with full support through the Hideout Fitness app. Designed for convenience without compromising results.
  - **Nutrition Only:** Custom diet plans, meal tracking, habit-building support, and weekly check-ins with your coach
  - **Training Only:** Personalized workout programs, detailed exercise demonstrations, structured training calendar, and weekly check-ins
  - **Total Online Coaching:** Combines Nutrition and Training for a holistic program
  - **Hybrid Option:** Mix of online coaching and in-person sessions for flexibility and personal attention
  - 24/7 access to your trainer for guidance and progress tracking

## Trainers
- [Our Coaches](https://www.hideoutfitness.com/coaches): Certified professionals with expertise in private, semi-private, and online coaching. Specialize in functional fitness, strength development, and nutrition guidance.

## About
- [Our Story](https://www.hideoutfitness.com/about): Learn about Hideout Fitness’ mission to provide personalized, effective coaching with measurable results and sustainable outcomes.

## Contact
- [Book a Consultation](https://www.hideoutfitness.com/book-a-consult): Schedule private, semi-private, or online coaching.
- [Contact Us](https://www.hideoutfitness.com/contact): Reach out to ask questions or learn more about our programs.